ChakraDance

8 Week Journey

Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life. Chakradance is a dance for healing and self-discovery. Each dance gives rise to different insights and feelings… and we use the creation of personal ‘mandala art’ as a way of anchoring our experiences back into our conscious world.

Yin Yoga

Three Hours
A Discovery for the Body, Mind, and Soul

Open your heart and heighten your awareness. Connect with your inner most self and
experience healing practice that is a wonderful compliment to all other styles of yoga and fitness.
Join Mary as she guides you through this nourishing and revitalizing form of yoga for the bones
and connective tissues of the body. You will also learn how this practice affects your energetic
and emotional state including the meridian system and organs to restore balance for optimal
health. Discover the power of and vitality of your life force.

An Introduction to Physical Nourishment: The Basics

Two Hours

Some of the benefits:

  • Obtain optimal health
  • Improve digestion
  • Enhance Sleep
  • Boost your energy

Mary shares simple tools to implement these basics into your current lifestyle habits which can
make valuable improvements to your physical, mental, and spiritual well-being.

A Physical Awakening

Two Hours
An Awakening for the Body, Mind, and Soul- Integrating Yoga with Meditation and Dance

Join Mary on a journey as she guides you through this flowering and expansive integration of yoga, meditation, and dance. Awaken your hidden spirit and explore the vastness of your divine self by understanding how we allow our fears to limit us. Explore how you can manifest a harmonious transformation within to create equanimity of the body, mind, and soul.