8 Week Journey
Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life. Chakradance is a dance for healing and self-discovery. Each dance gives rise to different insights and feelings… and we use the creation of personal ‘mandala art’ as a way of anchoring our experiences back into our conscious world.
A Discovery for the Body, Mind, and Soul
Open your heart and heighten your awareness. Connect with your inner most self and
experience healing practice that is a wonderful compliment to all other styles of yoga and fitness.
Join Mary as she guides you through this nourishing and revitalizing form of yoga for the bones
and connective tissues of the body. You will also learn how this practice affects your energetic
and emotional state including the meridian system and organs to restore balance for optimal
health. Discover the power of and vitality of your life force.
Some of the benefits:
Mary shares simple tools to implement these basics into your current lifestyle habits which can
make valuable improvements to your physical, mental, and spiritual well-being.
An Awakening for the Body, Mind, and Soul- Integrating Yoga with Meditation and Dance
Join Mary on a journey as she guides you through this flowering and expansive integration of yoga, meditation, and dance. Awaken your hidden spirit and explore the vastness of your divine self by understanding how we allow our fears to limit us. Explore how you can manifest a harmonious transformation within to create equanimity of the body, mind, and soul.
An observation of the choices we make and their energetic effects.
Explore the energetic field in your environment and material accumulation. Probe it’s effects and
whether or not it may have a meaningful impact on the day-to-day choices you make for
yourself and others.
An understanding of how our relationships with others can guide us towards inner peace and compassion.
Investigate your relationship with others and discover the messages they reveal for understanding the conflicts within yourself.
Join me for a discussion and observation of what keeps us from connecting with the truth. Probe into the many ways we deceive ourselves and learn a physical practice that will connect you directly with the truth.