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| Below are a list of Upcoming Workshops Dates and Locations to be announced soon! Workshops and retreats can be scheduled upon request. For pricing and more information call 415-754-5277 or email mary@physicalawakening.com |
| Workshops Yin Yoga Workshop A Discovery for the Body, Mind, and Soul Open your heart and heighten your awareness. Connect with your inner most self and experience healing practice that is a wonderful compliment to all other styles of yoga and fitness. Join Mary as she guides you through this nourishing and revitalizing form of yoga for the bones and connective tissues of the body. You will also learn how this practice affects your energetic and emotional state including the meridian system and organs to restore balance for optimal health. Discover the power of and vitality of your life force. An Introduction to Physical Nourishment: The Basics Some of the benefits: Obtain optimal health Improve digestion Enhance Sleep Boost your energy Mary shares simple tools to implement these basics into your current lifestyle habits which can make valuable improvements to your physical, mental, and spiritual well-being. A Physical Awakening: An Awakening for the Body, Mind, and Soul-- Integrating Yoga with Meditation and Dance Join Mary on a journey as she guides you through this flowering and expansive integration of yoga, meditation, and dance. Awaken your hidden spirit and explore the vastness of your divine self by understanding how we allow our fears to limit us. Explore how you can manifest a harmonious transformation within to create equanimity of the body, mind, and soul. The Hidden Messages Within Us and Around Us: An observation of the choices we make and their energetic effects Explore the energetic field in your environment and material accumulation. Probe it's effects and whether or not it may have a meaningful impact on the day-to-day choices you make for yourself and others. The Mirror in Our Relationships: Reflections of the Self An understanding of how our relationships with others can guide us towards inner peace and compassion. Investigate your relationship with others and discover the messages they reveal for understanding the conflicts within yourself. Truth: A Dimension Beyond Thought Join me for a discussion and observation of what keeps us from connecting with the truth. Probe into the many ways we deceive ourselves and learn a physical practice that will connect you directly with the truth. |
