Mary “Mar” De Carlo Oscategui- E-RYT, RYT 500, RPYT, YACEP is a holistic (health, lifestyle, business) coach, yoga-pilates-fitness instructor, personal trainer, author, ballroom dancer, group facilitator and founder of several global companies including International Maternity & Parenting Institute, Association of Professional Sleep Consultants, Physical Awakening with a Registered Prenatal Yoga School with Yoga Alliance. She has also served as an SBDC small business adviser and a board member of the Fairfax Chamber of Commerce.
Mar began her expansive coaching path with the health and fitness twenty three years ago where she trained and worked with individuals and groups as a group exercise instructor, personal trainer, pilates and yoga instructor.
While she began exploring the spiritual side of yoga as a teenager, her journey with physical yoga began while attending a Core Integration Class taught by Jill Miller in 2004. Her mind and body experienced an awakening it had never felt before. By the end of her class her entire body was rhythmically beating with her heart beat. The following year she had an intense life changing experience after attending a 10 day Vipassana. A few months later she participated in a one month journey to complete my 200 hr yoga teacher training at 7 Centers in Sedona, AZ and shortly after that a Living Foods Lifestyle® Two Week Certification Program with the Ann Wigmore Institute in Puerto Rico. Eventually I left my fitness and group exercise management positions to start my own company Physical Awakening and since then has participated in Somatic Yoga, Restorative Yoga, Prenatal Yoga, Yin Yoga training programs.
Along the way she became involved in the business side of these industries where eventually she became a manager and then entrepreneur of several successful businesses in the health and birth industries. Mar found business to be a powerful gateway for personal, spiritual and social growth where one can find deep personal fulfillment.
Having worked with many groups and individuals in throughout the world her experience has allowed her to regularly teach and train people from all walks of life. As a result, it has also lead her to understand the variety of physical and emotional needs that each individual has.
In 2007, on a summer trip to Ojai, California, her daughter, Bella Luna was conceived, she had a home birth which transformed her life and gave birth to expanding her knowledge on maternity, parenting and “green” living. Her inspiration led her to support families where she founded two additional companies: TheBabyPlanner.com and International Maternity & Parenting Institute.
She has overcome countless challenges throughout her life; using each as stepping stones to not only form the person she today but to also help others overcome their challenges in the most practical, inspirational and transformative way.
She enjoys advising and coaching businesses and entrepreneurs in the life coaching, fitness, yoga, wellness and birth industries along with regularly teaching in person and online group classes. For Mar business is personal and as a result her work holistically integrates scientific research and intuitive knowledge using the wheel of health and lifestyle to support her work and clients. She blends her business savvy skills with an integrative sustainable approach to her work.
She successfully launched multiple companies helping others to grow and succeed – all while maintaining her health, sanity, and love for life. Her qualifications include over two dozen certifications in the health, fitness, yoga and maternity fields covering a range of holistic topics: exercise, stress management, nutrition, sleep, eco-consulting, somatic yoga , meditation, pilates, pregnancy, birth, parenting, wellness coaching, and business coaching. She is a mom to two children and the author of three books: “Green Body Green Birth” , “The Baby Planner Profession: What You Need to Know” and “Awakening Through Sleep: A Transformational and Spiritual Guide to Pregnancy, Parent and Child Sleep“.
Mar’s Companies Include:
Mar has presented for the The Association For Prenatal And Perinatal Psychology And Health, BirthKeepers Summit, International Association for Child Safety,International Nanny Association.She has been featured in a variety of media publications which you can find on her media page: Consumer Reports, US News & World Report, LA Times, Pregnancy & Newborn Magazine, SF Examiner, Kiwi Magazine, Green Child Magazine, Bay Area Parent, Marin TV and more….She has been an interviewed guest for the Conscious Mama Show, Well and Wise Online Mama Summit, Food Body Spirit Connection Summit, Women’s Global Summit, Core Freedom Show, Awakening Online and Making a Difference in Marin.
American College of Sports Medicine
National Academy of Sports Medicine
American Council on Exercise
National Strength and Conditioning Association
Aerobics and Fitness Association of America
American Aerobic Association International
Aerobics and Fitness Association of America
American Aerobic Association International Cycling
Johnny G Cycling
Ann Wigmore: The Living Foods Lifestyle
Nurtition Psychology Coach
Stott Pilates Pilates Trained Matwork & Reformer
American Aerobic Association International Pilates
The Physical Mind-Pilates Mat Certified
7 Centers Yoga Arts 200 Hour Hatha/Tantra/Ayurveda
Be Yoga 8 Hour Restorative Yoga
Fitness Resource Associates 100 Hour Vini Yoga
AAAI Yoga Instructor Level I 20 Hour Hatha Yoga
YogaFit Level I 40 Hour Hatha Yoga
Somatic Yoga Therapy