Individual sessions, workshops and retreats are artistically and practically designed to positively transform your health, lifestyle and relationships. Mar, a holistic health, lifestyle and relationship coach with over 23 years experience uses a variety of expressive arts tools to support her clients’ health, lifestyle and relationship goals. These include and are not limited to the integration of the following components through her Physical Awakening program, classes and coaching:

  • Hatha/Yin/Restorative Yoga
  • Pranayama
  • Yoga Nidra
  • Chakra Energy Work
  • Pilates
  • Personal Training
  • Functional Training
  • Posture Therapy
  • Sleep Therapy
  • Somatic & Yoga Therapy Movement
  • Core Training
  • Dance Therapy
  • Acting Exercises & Improvisation
  • Nutrition Coaching
  • Chanting & Vocal Exercises
  • Psychology

She welcomes beginner, intermediate and advanced individuals from all walks of life.
All of Mar's services are custom designed to suit your current lifestyle needs.


Services include Programs for

Weight loss
Flexibility
Fatigue
Physical and Mental Stress
Maternity & Child Sleep
Adult Sleep
Pain
Grief/Loss
Addiction
Anxiety
Depression
Pre and Post Natal
Parenting
and much more..........