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| For more information call 415-754-5277 or email mary@physicalawakening.com |
| Physical Awakening Connecting through the intelligence of your mind, body, and spirit |
Welcome to Physical Awakening Individual sessions, workshops and retreats are specifically designed to guide you towards awakening your body, mind, and spirit. Mary takes a holistic integrative approach offering the services of yoga, meditation, pilates, fitness, and nutrition. She welcomes beginner, intermediate and advanced individuals. All of Mary's services are custom designed to suit your current lifestyle needs. Services Include programs for: Weight loss Lack of Energy Physical and Mental Stress Lower Back Pain Addiction Anxiety Depression Pre and Post Natal Mom and Baby and much more.......... Sessions may be done over the phone, by email, or the privacy of your own home, outdoors, or vacation spot. |
